During this episode of the “Stop Shoulding All Over Yourself” podcast, we were joined by Tracy Robin, a holistic coach whose approach to health care is refreshingly comprehensive. Unlike traditional therapies that primarily focus on symptomatic relief, Tracy advocates for a holistic strategy that weaves together the physical, emotional, and energetic threads of our being. This methodology prioritized nurturing a state of balanced wellness over “curing” culture that focuses on our life frameworks as problems that need to be fixed.

During our conversation, Tracy emphasized that our bodies are akin to living archives, storing not only our direct experiences but also the residual energies of our ancestors. This insight shifts the paradigm from temporary fixes to deep, transformative healing. By integrating somatic practices with emotional and psychological therapies, her approach addresses the complexities of human health, revealing that many physical ailments have roots in emotional and energetic imbalances.

One of the key aspects of Tracy’s methodology is recognizing the intricate connections between our physical state and our emotional life. She explained how traditional therapies often overlook the somatic components of psychological issues. By incorporating practices that consider physiological symptoms and their emotional counterparts, healing becomes a more inclusive and effective process.

Our conversation with Tracy yielded several significant insights into holistic healing:

  • Effective healing regimens must include a combination of emotional, physical, and energetic therapies.
  • Our health is profoundly influenced by the emotional and physical histories of our ancestors, emphasizing the need for healing that spans generations.
  • Health is not a static state but a continuous journey that requires ongoing attention and adaptation.

Listen to the complete discussion on our podcast and view the session on the Minessa.tv YouTube channel. Tracy’s holistic insights provide not only a roadmap to better health but also a deeper understanding of how interconnected our well-being truly is.

For those seeking to explore these transformative ideas further and integrate them into their lives, subscribing to our podcast and YouTube channel will provide access to a wealth of information that challenges conventional health paradigms and encourages a more mindful, intentional way of living.

Let’s embark on this journey of discovery together, learning how to live fully, freely, and in tune with the holistic nature of our bodies and minds.

A Certified Holistic Life & Business Coach, Kripalu Yoga Teacher, Author, Singer, and founder of three holistic businesses, Tracy Robin has over 25 years of experience in the fields of transformation, personal development, and mind-body healing.

Often called ‘The Manifestation Midwife’ by her colleagues and clients, Tracy’s unique, holistic, inside-out approach to coaching is designed to empower you to take charge of your physical, mental, emotional & spiritual well-being, so you have the energy, clarity, courage, and confidence to create the life you truly desire, both personally and professionally. She helps you bridge the gap from where you are to where you want to be, so you can live more & give more whilst also feeling healthier, happier, more fulfilled.

Think Tony Robbins, with a more feminine and yogic touch.

Tracy is a recent graduate from Tony Robbins’ Mastery University and The Women Rocking Business Entrepreneur Leadership Academy.

This former production manager in the music biz, co-founded Shine Yoga Center in New Jersey, which was named one of the Best Yoga Studios in NJ by New Jersey Monthly Magazine & Won a top spot on “The A-List” in NJ Life Health & Beauty Magazine. She’s the director of Shine Yoga Center’s yoga teacher training & certification program, an Integrated Positional Therapist, a Belief Closet Practitioner and the featured instructor on the DVD “An Intermediate Yoga Practice.”

Her brand new CD Soothing Chants- For Healing & Deep Relaxation is now available for download on her website.

Tracy travels nationally & internationally, coaching, teaching & inspiring through speaking and leading classes, workshops & retreats.

By Minessa

With over 20 years of experience, Minessa Konecky has worked with small startups and hospital systems and academic centers in managing a variety of Federal, private and industry awards. They are comfortable with the entire life cycle of awards and have worked with investigators to secure and extend their research funding. They see themselves as the facilitators of the research business enterprise, and approach all solutions from that lens. Their passion is helping people find joy and fulfillment in their work using a human-centric approach to efficiency and optimization. They host of the Stop Shoulding All Over Yourself Podcast, and hold the position of Research Administration Process Improvement and Training Director at the Beth Israel Deaconess Medical Center. Minessa takes great pride in their desi heritage and being a member of the LGBTQIA+ community. They live in their seaside cottage on unceded and occupied lands of the Wampanoag and Pokanoket people in Plymouth, MA with 3 dogs and their partner, Alex.