Ep 74: A Gentler Path to Happiness with Pascale Cook-Fernandes
In a recent episode of the Stop Shoulding All Over Yourself Podcast, I had the pleasure of hosting Pascale Cook-Fernandes. We dove head-first into a topic that’s so incredibly close…
Community
Ep 71: How to Make Friends as a Grown Up
Creating a sense of community and belonging can be a transformative journey. For many of us, the idea of building connections as adults might seem daunting, especially when social anxiety,…