🌟 Just wrapped up an incredibly inspiring episode of our “Stop Shoulding All Over Yourself” podcast with the fabulous Ashley Robyn, author of “Maybe We’re All Diamonds.” 📘 🎙️ First…
In our fast-paced world, the concept of resilience often gets misconstrued as a relentless march of endurance and strength. We think of it as a way to produce more, a…
Today, we’re delving into a captivating dialogue with Dulce Orozco, a therapist with a remarkable journey and a passion for promoting diversity, equity, and inclusion (DEI). I first met Dulce…
Unapologetically Owning Your Space: A Conversation that Challenges the Status Quo 👋 If you’ve ever felt that societal norms or outdated permissions are boxing you in, then buckle up because…
Finding Your Best Life Beyond the Paycheck: A Conversation with Lisa, the Rebooter of Retirement Planning Hey there! 👋 If you’ve ever wondered how to blend financial planning with holistic…
In a recent episode of the Stop Shoulding All Over Yourself Podcast, I had the pleasure of hosting Pascale Cook-Fernandes. We dove head-first into a topic that’s so incredibly close…
Have you ever felt stuck in the therapy loop without seeing substantial changes in your daily life? Join us on the latest episode of the “Stop Shoulding All Over Yourself”…
Welcome to another exciting episode of “Stop Shoulding All Over Yourself.” I’m your host, Minessa Konecky and today I have an incredible guest with me, Beth Knaus. Beth is an…
Creating a sense of community and belonging can be a transformative journey. For many of us, the idea of building connections as adults might seem daunting, especially when social anxiety,…
When I began my healing journey, I resolved to throw everything that I thought I knew about how to be effective, productivity, how to live my life, and so on…